“A journey of a thousand miles
begins with a single step”
- Lao Tzu
SERVICES
01
PRIVATE YOGA (1 HOUR)
A private yoga experience allows you to focus on your goals and needs. One-on-one time provides attention to alignment and adjustments to help open up to all benefits of your practice. This class can be customized to an individual's needs. Offering vinyasa yoga, hot yoga, chair yoga, and yin yoga. Class can be indoor and outdoor (weather permitting).
REIKI HEALING (1 HOUR)
03
Reiki is a energy healing technique to relieve stress, improve sleep, and promote relaxation and healing. Energy is transmitted through the hands of the Reiki practitioner to your body, improving the flow and balance of your energy to support wellness.
02
SMALL GROUP HOT YOGA (90 MINUTES)
Hot yoga is a set of 26 specific postures with 2 breathing exercises. No prior experience needed and the yoga is suitable for all levels. Room is heated to allow muscles to loosen and heart rate to rise for a more intense experience.
* Small group hot yoga (up to 5 students) available Saturday at 8am.
04
GUIDED RELAXATION (1 HOUR)
Emcompasses guided breathing techniques, meditations, and yoga nidra to relax and calm your nervous system, ease physical and emotional tension, and promote relaxation.
05
AMETHYST BIOMAT (1 HOUR)
06
CUSTOMIZED WELLNESS
EXPERIENCE
The BioMat combines infrared rays, negative ion therapy, and the healing properties of pure amethyst to increase your blood circulation, ease joint pain and stiffness, reduce stress, and promote a feeling of well-being for a healthier mind and body.
A customized mix of all Casa De Zen services based on your individual needs and goals to help nourish your mind, body, and soul.
Cancellation Policy
Casa de Zen requests clients cancel at least 24 hours prior to their appointment.
ABOUT
Since 2012, Ashley started practicing yoga daily to bring flexibility, strength and balance. She turned her passion for practicing yoga into teaching, and in 2016 received her Registered Yoga Teacher (RYT) 200 hour certified yoga training through Flow Yoga in Washington, D.C. She completed a 350-hour teacher training with the Original Hot Yoga Association (OHYA) at Hot Yoga Richmond in 2022 and holds a Level 1 certification as an Original Hot Yoga Teacher. Over the years, she has realized that there was much more to yoga than the physical practice; in 2018 she started her studies in Reiki to deepen her knowledge of the mind, body, and spirit connection. Ashley has completed Reiki Level 3 training and is a certified Reiki Master.
As a healing professional she seeks to provide a nurturing space for healing, growth, and balance through yoga, Reiki, and community connection. She is passionate about supporting others in achieving greater health and personal growth in mind, body, and soul. In her free time, she enjoys yoga, rock climbing, paddleboarding, beekeeping, and spending time outdoors.
GET IN TOUCH
LOCATION
CONTACT
HOURS
155 Juggins Road
Stafford, VA 22556
Tel: 540 - 699 - 0678
Email: casadezen155@gmail.com
Tues & Thurs: 5pm - 8pm
Saturday: 8am - 2pm